| Match | Date | Time |
| Amersham D v MJ Movers B | 11/01/2010 | 6.30pm |
Cardiff Bay C v Finance Wales | 11/01/2010 | 7.30pm |
Canton Vale v Heath Angels D | 11/01/2010 | 8.30pm |
Llanrumney Incredibles v Cardiff Bay B | 11/01/2010 | 9.30pm |
Cardiff Bay C v Heath Angels D | 18/01/2010 | 6.30pm |
| Cardiff Bay B v MJ Movers | 18/01/2010 | 7.30pm |
| Amersham D v Llanrumney Incredibles | 18/01/2010 | 8.30pm |
| Finance Wales v Barry B | 18/01/2010 | 9.30pm |
| Cardiff Bay B v MJ Movers B | 25/01/2010 | 6.30pm |
| MJ Movers v Finance Wales | 25/01/2010 | 7.30pm |
| Barry B v Heath Angels D | 25/01/2010 | 8.30pm |
| Canton Vale v Amersham D | 25/01/2010 | 9.30pm |
| Barry B v Amersham D | 01/02/2010 | 6.30pm |
| MJ Movers v Cardiff Bay C | 01/02/2010 | 7.30pm |
| Finance Wales v Canton Vale | 01/02/2010 | 8.30pm |
| Llanrumney Incredibles v MJ Movers B | 01/02/2010 | 9.30pm |
| Canton Vale v Cardiff Bay B | 08/02/2010 | 6.30pm |
| Amersham D v Heath Angels D | 08/02/2010 | 7.30pm |
| MJ Movers B v MJ Movers | 08/02/2010 | 8.30pm |
| Cardiff Bay C v Barry B | 08/02/2010 | 9.30pm |
| Barry B v Llanrumney Incredibles | 15/02/2010 | 6.30pm |
| Finance Wales v Heath Angels D | 15/02/2010 | 7.30pm |
| Cardiff Bay C v Canton Vale | 15/02/2010 | 8.30pm |
| Cardiff Bay B v Barry B | 22/02/2010 | 6.30pm |
| Heath Angels D v Llanrumney Incredibles | 22/02/2010 | 7.30pm |
| Finance Wales v MJ Movers B | 22/02/2010 | 8.30pm |
| MJ Movers v Canton Vale | 22/02/2010 | 9.30pm |
| Canton Vale v Heath Angels D | 01/03/2010 | 6.30pm |
| Cardiff Bay B v Finance Wales | 01/03/2010 | 7.30pm |
| Cardiff Bay C v MJ Movers B | 01/03/2010 | 8.30pm |
| MJ Movers v Amersham D | 01/03/2010 | 9.30pm |
| MJ Movers B v Heath Angels D | 08/03/2010 | 6.30pm |
| Barry B v Canton Vale | 08/03/2010 | 7.30pm |
| Llanrumney Incredibles v MJ Movers | 08/03/2010 | 8.30pm |
| Heath Angels D v MJ Movers | 15/03/2010 | 6.30pm |
| Canton Vale v Llanrumney Incredibles | 15/03/2010 | 7.30pm |
| Cardiff Bay B v Cardiff Bay C | 15/03/2010 | 8.30pm |
| Finance Wales v Amersham D | 15/03/2010 | 9.30pm |
| MJ Movers B v Canton Vale | 22/03/2010 | 6.30pm |
| Amersha, D v Cardiff Bay B | 22/03/2010 | 7.30pm |
| Cardiff Bay C v Llanrumney Incredibles | 22/03/2010 | 8.30pm |
| MJ Movers v Barry B | 22/03/2010 | 9.30pm |
| Amersham D v Cardiff Bay C | 29/03/2010 | 6.30pm |
| MJ Movers v Barry B | 29/03/2010 | 7.30pm |
| Heath Angels D v Cardiff Bay B | 29/03/2010 | 8.30pm |
| Llanrumney Incredibles v Finance Wales | 29/03/2010 | 9.30pm |